The constant pressure to perform, maintain appearances, and meet everyone’s expectations can leave you feeling on edge, disconnected, or completely drained. Some days your mind races; other days you feel numb. You might be navigating life between cultures, identities, or generations - adapting constantly, but at a quiet cost. Even in success, something still feels off.
Therapy can be a place to finally exhale. A space where you don’t have to explain every part of your story - where you’re seen, heard, and supported as you begin to realign with yourself.
I offer a warm, collaborative, and culturally responsive space for people who are tired of just surviving. Many of the clients I work with have been the “strong one” for everyone else. They’re ready to step out of survival mode and build a life that feels more connected and true.
My work integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), tailored to support people struggling with overwhelm, anxiety, mood concerns, identity stress, and the tension between external expectations and internal authenticity.
With over a decade of experience, I bring deep care, curiosity, and respect to every session. You don’t have to do this alone.
If you're feeling stuck or burnt out, therapy can be a powerful first step toward something steadier, more grounded, and fully your own. Reach out when you're ready.
