You’re exhausted from holding it all together.
The constant pressure to perform, maintain appearances, and meet everyone’s expectations can leave you feeling on edge, disconnected, or completely drained. Some days your mind races; other days you feel numb. You might be navigating life between cultures, identities, or generations—adapting constantly, but at a quiet cost. Even in success, something still feels off.
Therapy can be a place to finally exhale. A space where you’re seen, heard, and supported as you begin to make space for who you are.
I offer a warm, collaborative, and nonjudgmental space for people who are tired of surviving. Many of my clients have been the “strong one” for everyone else. They’re ready to move beyond simply getting through life and build something that feels more connected and true.
My work integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to support adults experiencing anxiety, burnout, overwhelm, mood concerns, identity stress, and the tension between external expectations and internal authenticity. Therapy can also support you during life transitions and when cultural, family, or generational expectations make it hard to feel fully connected to yourself.
With over a decade of experience, I bring deep care, curiosity, and respect to every session. My approach is collaborative and tailored to your individual experiences, needs, and goals. You don’t have to do this alone.
If you’re feeling stuck, overwhelmed, or burned out, therapy can be a powerful first step toward something steadier, more grounded, and fully your own. Reach out when you’re ready.
Specialties
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Chronic Medical Condition / Chronic Pain
- Cognitive Behavioral Therapy (CBT)
- Depression
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Perinatal Mental Health
- Race and Cultural Identity
- Relationships
- Self Esteem
- Women's Health Issues
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Cigna
- Medicare
- Self Pay
- United
Education and training
- Loyola University Chicago - Master's in social work