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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.

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The Anxiety Treatment Formula: What Actually Helps

Before we dive in, let’s get one thing straight: there’s no magic, step-by-step formula that cures anxiety. Despite what some programs or “recovery formulas” might claim, anxiety treatment isn’t one-size-fits-all. Whether you experience anxiety occasional...

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Catatonic Depression: Everything You Need to Know

Imagine your friend has been sitting in the same position on the couch for hours—motionless, expressionless, and seemingly disconnected from their surroundings. Their posture looks uncomfortable, even unnatural, and you're starting to worry: Is this more ...

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What Type of Therapy Do I Need? A Guide to Mental Health Treatments

Deciding which type of therapy to pursue can be difficult, especially with so many different approaches and techniques available. To help you better understand your options, we’ve broken down the main types of therapy and mental health treatments, so you ...

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The Surprising Ways Stress Affects Your Health

Stress is more than just a mental burden—it can quietly impact nearly every system in your body. From digestive issues to trouble sleeping, the effects of chronic stress often show up in ways you may not expect. In this blog, we’ll explore the surprising ...

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Supporting Your Teen During & After an Outpatient Mental Health Program (PHP/IOP)

As a parent, it can be overwhelming to watch your child struggle with their mental health, the pressures of adolescence, and the challenges of growing up—especially when it’s not always clear how to best support them. It’s that difficult space between rec...

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What Does Neurodiversity, Neurodivergent, & Neurotypical Mean?

Let’s explore some essential terms that are reshaping conversations around cognitive and neurological differences in today's society: neurodivergent, neurodiversity, and neurotypical. These terms help us recognize and respect the wide range of ways peop...

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How Does Screen Time Affect Your Mental and Emotional Health

“We limit how much technology our kids use at home.” - Steve Jobs

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How to Recognize When Anxiety Requires Intensive Treatment

Severe anxiety isn’t always visible to others, but it can be an overwhelming force for the person who feels it. In my work as a therapist, I’ve witnessed anxiety can quietly get in the way of someone’s ability to function, make decisions, or feel safe in ...

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What Are Mood Disorders? A Guide to Symptoms and Treatment

Let’s pretend that you’ve noticed your friend’s mood shifting for weeks—one moment they’re overwhelmed with sadness or frustration, the next they seem unusually energetic or irritable. You then notice they have been struggling to sleep, focus, eat, or mak...

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TMS Therapy vs. Talk Therapy: How They Work Together

When it comes to treating depression, there’s no one-size-fits-all solution. Some may find relief through conversations in a therapist’s office, while others benefit from advanced medical treatments that go beyond talk therapy. But what if the most effect...

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How to Manage Stress as a First Responder

First responders run toward what most of us run from—crisis, danger, the unknown…. Whether you're a firefighter, paramedic, police officer, doctor, or emergency worker, the weight of that responsibility doesn't clock out at the end of a shift. Over time, ...

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How Attachment Styles Impact Your Relationships

Have you ever been in a relationship with someone that you deemed "emotionally unavailable?" Or come across a friend or partner that seemed a bit too needy? These are all linked to individual attachment styles, which dictate how we select, progress, and e...

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