You may be feeling stuck in patterns that no longer feel like you, carrying the weight of past experiences, or searching for a safe, supportive space to better understand yourself or your child. Therapy can be a place to slow down, make sense of what you’re going through, and begin to feel more connected, to yourself and to others. You don’t have to do this alone.
I work with children, teens, and adults using a trauma-informed approach that honors your pace, your story, and your strengths. Together, we focus on helping things feel more manageable, building emotional balance, and creating space for healing and growth. I’m trained in EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), evidence-based approaches that gently support trauma processing while fostering resilience, confidence, and a sense of safety.
Our work isn’t about fixing something that’s “wrong” with you. It’s about helping you feel more at ease in your mind and body, and supporting meaningful, lasting change in ways that feel right for you.
When working with children and teens, I incorporate creative tools like play and art to help them express themselves, build skills, and feel engaged in a developmentally appropriate way. My style is warm, collaborative, and holistic - I care about you as a whole person, not just the symptoms that brought you in. I am LGBTQIA+ affirming and committed to creating an inclusive, welcoming space where individuals and families of all identities feel seen, respected, and valued.
Taking the first step toward therapy can feel big - and brave. Whether you’re seeking support for yourself, your child, or your family, I aim to offer a steady, compassionate presence as you move forward with curiosity, care, and growing ease.
