“You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.” – Lori Gottlieb
Reaching out for help is one of the strongest things you can do. If you’re not sure about therapy, I encourage you to just give it a try, you don’t have to have it all figured out to begin.
I believe therapy is a collaborative process. You are, and always will be, the expert of your own life. My role is to walk alongside you, offering a safe and supportive space where you can explore, heal, and grow at your own pace. Together, we’ll make sense of the ups and downs of life, the twists, turns, and rollercoasters, and work toward building a life that feels more balanced and authentic.
Part of my approach is helping you carry a “tool bag” into the world, practical skills, insights, and strategies you can draw on in any situation, long after therapy ends. My work is rooted in psychodynamic and person-centered traditions, guided by warmth, empathy, and respect for your unique journey. I specialize in supporting clients navigating anxiety, depression, grief, life transitions, motivation, and self-esteem, while also working with a wide range of challenges that life may bring. As an immigrant, I bring a multicultural perspective and deep empathy for the courage it takes to create change and navigate belonging in different contexts.
My hope is that therapy feels like a place where you can be truly seen and supported, a space where healing and growth become possible, and where you don’t have to go through it alone.
Specialties
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Anorexia
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Binge Eating Disorder
- Bipolar Disorder
- Body Image / Body Acceptance
- Bulimia Nervosa
- Bullying
- Career Counseling
- Cognitive Behavioral Therapy (CBT)
- Depression
- Dialectical Behavioral Therapy (DBT)
- Divorce Counseling
- Eating Disorder / Disordered Eating
- Emotional Abuse
- Emotional Overeating
- Infertility Trauma
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Panic Attack
- Parenting Counseling
- Race and Cultural Identity
- Relationships
- Self Esteem
Languages spoken
- English
- Hindi
- Urdu
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Blue Cross Blue Shield
- Self Pay
Education and training
- DePaul University - Master’s in Clinical Mental Health Counseling
