Life can sometimes feel like a lot to carry. You may find yourself feeling overwhelmed, stretched thin, or struggling to make sense of everything you're experiencing. You might be looking for relief, support, or new ways to cope, or simply hoping to better understand yourself and reconnect with parts of who you are. Therapy can be a space to slow down, feel supported, and navigate the challenges you’re facing without judgment. Together, we can explore what you need, discover new ways of coping and growing, and help you feel more connected to yourself and the life you want to live.
My therapeutic style is collaborative, strengths-based, and integrative, grounded in empathy, authenticity, and a deep respect for each client as the expert in their own life. I believe therapy is a space to explore your experiences, build insight, strengthen relationships, and discover new ways of navigating life's challenges. My goal is to meet you where you are and walk alongside you as you work toward meaningful change.
I believe therapy should be tailored to your unique needs, goals, strengths, and experiences. I draw from a variety of evidence-based and experiential approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Play Therapy, and Experiential interventions. I have also completed training in Eye Movement Desensitization and Reprocessing (EMDR), which allows me to support clients in processing trauma and distressing life experiences.
I look forward to getting to know you, understanding your story, and accompanying you on your journey toward healing and growth.
Specialties
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Art Therapy
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Depression
- Dialectical Behavioral Therapy (DBT)
- EMDR Therapy
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Play Therapy
- Self Esteem
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- Benedictine University - Master of Science in Clinical Psychology