As a behaviorally focused and solution-oriented mental health professional, I am committed to helping individuals make meaningful, sustainable changes in their lives through habit formation, mindfulness, and practical strategies. My approach emphasizes collaboration, skill-building, and present-focused work to support clients in creating the lives they want.
Specialties
- ADD / ADHD Behavior Therapies
- Alcohol / Substance Use Issues
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Body Image / Body Acceptance
- Chronic Medical Condition / Chronic Pain
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- Winona State University - B.S. - Marketing
- National Louis University - M.S. - Clinical Mental Health Counseling