If you are feeling anxious, worn down, stuck, or unsure which direction to take, you do not have to work through it alone. Depression, anxiety, and exhaustion are understandable responses to a demanding world. Therapy can be a place to slow down, examine your values, and reconnect with what matters most to you.
My approach is warm, collaborative, and rooted in the belief that with the right support, all people can grow. I work with adults and adolescents navigating life transitions, anxiety, depression, ADHD, and work- or school-related stress. Together, we will explore questions of purpose, identity, and relationships while building practical skills through evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
As a doctoral psychology intern, I also bring experience administering neuropsychological evaluations and using results to inform treatment recommendations -- ensuring care reflects each client's unique strengths and the way their mind works. Looking forward to connecting and supporting you on your journey.
Specialties
- ADD / ADHD Behavior Therapies
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Cognitive Behavioral Therapy (CBT)
- Depression
- Dialectical Behavioral Therapy (DBT)
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- School Phobia / School Refusal
- Self Esteem
- Trauma
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Blue Cross Blue Shield
- Self Pay
Education and training
- The Chicago School - Doctor of Psychology (PsyD): School Psychology (Current)
- Alverno College - Master of Science: Educational Psychology