You don’t have to figure everything out on your own. Therapy can be a place where you feel truly heard, supported, and understood—without pressure or judgment. My goal is to offer you a space where you can speak openly, make sense of what you’re feeling, and begin to feel more grounded as you move through whatever brought you here.
You might be feeling overwhelmed, stuck, or unsure of how to move forward. Maybe you’re carrying the weight of past experiences, struggling with your mood, or finding it hard to feel confident in yourself. Together, we’ll gently explore what’s going on beneath the surface and work toward making things feel more manageable. Along the way, we’ll build tools that actually fit your life—not just in theory, but in your day-to-day reality.
I work with adolescents and adults navigating life, mood-related challenges, low self-esteem, and a desire for greater self-connection and mindfulness. Our work will move at your pace, with regular check-ins to make sure therapy feels supportive and aligned with what you need.
My style is warm, collaborative, and down-to-earth. I integrate mindfulness, gentle body awareness, and cognitive-behavioral strategies through a trauma-informed lens. I’ll walk alongside you as you begin to understand your patterns, reconnect with your needs and values, and move toward a life that feels more meaningful and authentic to you.
Specialties
- ADD / ADHD Behavior Therapies
- Acceptance and Commitment Therapy (ACT)
- Addiction
- Alcohol / Substance Use Issues
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Art Therapy
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Body Image / Body Acceptance
- Bullying
- Career Counseling
- Codependency
- Cognitive Behavioral Therapy (CBT)
- Compulsive Spending / Shopping
- Conduct Disorder
- Dementia
- Depression
- Dialectical Behavioral Therapy (DBT)
- Divorce Counseling
- Domestic Violence
- Emotional Abuse
- Emotional Overeating
- Exposure and Response Prevention (ERP)
- Gender Identity
- Infertility Trauma
- LGBTQIA+ Care
- Life Coaching / Life Transition
- Marriage
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Oppositional Defiant Disorder (ODD)
- Panic Attack
- Perinatal Mental Health
- Phobias / Irrational Fears
- Play Therapy
- Post Traumatic Stress Disorder (PTSD)
- Pre-marital
- Premenstrual Syndrome (PMS) / Premenstrual Dysphoric Disorder (PMDD)
- Race and Cultural Identity
- Relationships
- School Phobia / School Refusal
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sex Addiction
- Sexual Abuse Counseling
- Sexual Dysfunction
- Sleep Problems / Insomnia
- Smoking Cessation
- Trans Affirming Care
- Trauma
- Women's Health Issues
Languages spoken
- English
- Spanish
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- Illinois Institute of Technology - Master’s in Clinical Mental Health Counseling