If you're experiencing stress, anxiety, depression, grief, or navigating major life changes, you don’t have to go through it alone. Everyone responds to life’s challenges in their own way, and at times, it can feel overwhelming to make sense of it all on your own. Having a supportive, outside perspective can make a meaningful difference as you work through difficult emotions and transitions.
At Clarity Clinic, I offer a safe, supportive space where you can explore a wide range of mental health concerns, including anxiety, depression, grief, ADHD, and more. I take a client-centered approach, meeting you where you are and tailoring therapy to your unique needs and goals. My work integrates cognitive-behavioral, psychodynamic, and mindfulness-based techniques, along with a solution-focused perspective. Together, we will build healthier coping strategies, challenge unhelpful thought patterns, strengthen resilience, and create lasting, positive change. I deeply respect each client’s culture, values, and spirituality, recognizing the important role they play in shaping your identity and experiences. You can expect to be met with honesty, compassion, and respect throughout our work together.
With over 25 years of experience across inpatient, outpatient, and day treatment settings, I bring a depth of knowledge and perspective to my practice. I also have extensive experience supporting individuals facing oncology and other medical health challenges. Reaching out for help takes courage, and choosing to begin this process is a powerful step forward. I would be honored to support you on your journey toward healing and greater well-being.
Specialties
- ADD / ADHD Behavior Therapies
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Anorexia
- Anxiety / Stress / Worry / Stress Management
- Autism Spectrum Disorder
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Body Image / Body Acceptance
- Chronic Medical Condition / Chronic Pain
- Codependency
- Cognitive Behavioral Therapy (CBT)
- Compulsive Spending / Shopping
- Dementia
- Depression
- Eating Disorder / Disordered Eating
- Emotional Abuse
- Emotional Overeating
- Geriatric Therapy
- Illness Anxiety Disorder / Hypochondria
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Obsessive Compulsive Disorder (OCD)
- Panic Attack
- Phobias / Irrational Fears
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sleep Problems / Insomnia
- Trauma
- Women's Health Issues
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Cigna
- Self Pay
- United
Education and training
- Governors State University - Master of Social Work
