Sometimes the hardest part of healing is simply believing it's possible. When trauma, anxiety, depression, or unpredictable moods have been part of your life for a while, it's easy to feel like you're the only one who can't seem to get ahead of it. My hope is to offer a space where you can finally set some of that weight down and be met with warmth instead of judgment.
Together, we can get curious about your story and how it has shaped the way you think, feel, and move through the world. We'll work on building a sense of safety within yourself, understanding what your emotions and your body are trying to tell you, and gently challenging the beliefs that tell you you're not enough. Along the way, we can create practical, manageable steps for the hard days, strengthen the relationships and routines that support you, and make space for joy, even in small moments. Healing is rarely a straight line, and every step forward, no matter how small, matters.
Struggling with your mental health can feel isolating, especially when you've been told to just push through or when you've learned to hide how much you're hurting. You deserve support that honors both your pain and your resilience. If this speaks to you, I would love to connect and help you move from surviving to feeling more hopeful, whole, and at home in yourself.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Depression
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Self Esteem
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Cigna
- Medicare
- Self Pay
- United
Education and training
- Eastern Illinois University - Master's in Clinical Counseling